Weatherford Sleep Blog

There are many reasons why you might prefer an oral appliance over a CPAP machine to treat your sleep apnea, such as comfort or the lack of noise. However, when you first get your appliance, you will likely need some time to get used to wearing it. Knowing what to expect can help make the adjustment process go smoother, so here’s a closer look at what might happen at the start of your oral appliance therapy.

You already know about all of the negative effects that smoking can have on your body. However, did you know that smoking can also have an impact on the people around you? Secondhand smoke can have a variety of dangerous side effects – especially for young children. In fact, secondhand smoke can increase children’s risk of developing obstructive sleep apnea. This disorder keeps them from getting the quality sleep they need to thrive. Read on to learn more about obstructive sleep apnea and how secondhand smoke plays a role.

Sleep apnea can result in numerous negative effects, like chronic fatigue, mood changes, irritability, and lack of focus. If you find out that you have sleep apnea, you aren’t alone. Sleep apnea affects more than 20 million people in the United States, and celebrities aren’t excluded from this number. Here are some of the popular stars out there who are also suffering from sleep apnea.

How well do you normally sleep during the summer? Many people find that the hottest months of the year make it more difficult to get quality rest. This is especially the case for individuals who are already struggling with sleep apnea. It’s a good idea to learn as much as possible about the impact summer can have on your sleep – as well as the steps you can take to improve your slumber.

You know that unsettled feeling you get when you have a bad dream? Even though you know it’s not real, they can still leave you feeling anxious and uneasy all day. But while most people only have to deal with them every once in a while, for those with obstructive sleep apnea (OSA) frequent nightmares can often be a way of life.

If you suffer from sleep apnea, you know just how frustrating and tiring it can be. But did you know that some actions you take in your life can bump sleep apnea up to another level entirely? Obstructive sleep apnea can afflict anyone for various reasons, but the following factors can make symptoms worse or increase the severity of this condition.

Sleep apnea, a common sleep disorder, affects millions worldwide, disrupting the quality of their rest and ultimately their overall health. While various factors contribute to sleep apnea, its onset, and its severity, one often overlooked element is temperature. Continue reading below to learn a little more about this curious connection, along with how lowering your bedroom’s temperature might be the key to achieving excellent rest with minimal sleep apnea symptoms.

According to the World Health Organization, 18 million people in the world suffer from rheumatoid arthritis (RA). The chronic inflammatory disorder can cause more than stiff, sore joints. According to one study, 57% of RA sufferers also experience insomnia. Many factors contribute to poor sleep quality, like pain, but researchers have found another potential connection. Sleep apnea and RA can go hand-in-hand. Here’s what you need to know to get a good night’s rest.

(more…)

If you have been diagnosed with sleep apnea, you’re probably researching steps you can take to manage it. Some people might suggest using CBD oil right before bed in order to reduce sleep apnea symptoms. But does this really work? Here’s what you need to know about sleep apnea and CBD as a possible treatment – as well as other solutions that might be worth pursuing.

When you first find out that you have sleep apnea, you may not be completely sure how to deal with it. Your first thought may be to simply wait a while and see if the problem goes away on its own. But is this actually a viable strategy? Or do you need to be more proactive in finding a solution to your sleep disorder? Your sleep dentist is here to help give you a clear idea of what the best strategy for dealing with sleep apnea looks like.