The Nightly Threat of Obstructive Sleep Apnea in Weatherford

Has your throat been exceptionally dry every time you wake up? Have you been feeling sleepy during the day without understanding why? These could be signs that you’re suffering a very serious sleep disorder – and more likely than not, it won’t just be a one-time problem. Here’s what you need to know about the causes of obstructive sleep apnea in Weatherford.

What Causes Sleep Apnea?

Sleep apnea occurs when breathing is repeatedly interrupted during sleep. While this can potentially be due to the brain failing to send the proper signals to the appropriate muscles (also known as central sleep apnea), the most common form of this condition is obstructive sleep apnea, which occurs when the throat muscles relax and block or partially block the airway. This is most commonly caused by excess weight and obesity.

Is Sleep Apnea a Recurring Problem?

If you suffer from obstructive sleep apnea, it will most likely be a nightly occurrence unless steps are taken to address it. Breathing can be interrupted for 10 to 30 seconds at a time, and this can happen up to 400 times every night.

Recurring sleep apnea will frequently result in sleepiness during the day; it can also cause soreness or dryness in the throat, and headaches will often be experienced when awakening. You might also suffer from bouts of insomnia, or you might occasionally wake up gasping for air. Your spouse could also notice the loud snoring that’s often a symptom.

What if I Don’t Fix My Sleep Apnea?

If sleep apnea isn’t treated, the stress will likely put a strain on your heart; this can increase your risk of high blood pressure and heart disease. The disorder has also been associated with diabetes.

The longer you have sleep apnea in Weatherford, the more you’ll suffer from the cumulative negative effects. It’s best to have it diagnosed and treated as soon as possible.

What Can I Do If I Have Sleep Apnea?

You’ll definitely need to have a professional perform the necessary tests to confirm that you have sleep apnea. Obstructive sleep apnea can be treated with various kinds of oral appliances or a CPAP machine.

You can also make some lifestyle changes to help reduce symptoms:

• Try to sleep on your side instead of on your back.
• For patients suffering from obesity, losing weight can make a big difference.
• Stop drinking alcohol, as it makes the breathing muscles relax.
• Quit smoking.

You can speak with an expert who can advise you on other behaviors you can change that can help encourage a restful night’s sleep. Sleep apnea can be tricky to identify by yourself, so keep an eye on your health and make an appointment right away if you have any concerns.

About the Author

Dr. Deborah A. Romack has attended many courses concerning breathing problems such as obstructive sleep apnea, snoring, and upper airway resistance syndrome. Her practice, Weatherford Dental Sleep Medicine, offers oral appliances and CPAP therapy for patients with sleep apnea. To schedule an appointment, visit her website or call (817) 594-3806.