How Accurate Are At-Home Sleep Tests?

Do you toss and turn at night only to wake up in the morning feeling unrested? Does your sleep feel interrupted? You may have sleep apnea, which is a common condition that causes you to stop and start breathing throughout the night, making it difficult to get the rest you need. An at-home sleep test is an amazing option to help you get a diagnosis, but there is some misinformation out there about this solution. Read on to learn the truth about your at-home sleep test in Weatherford.

Aren’t Home Sleep Tests Unreliable?

False! At-home tests have come a long way since they were first introduced. They measure a series of biometric data, which is then reviewed by a board-certified sleep physician. This data helps understand your quality of sleep and what is keeping you from the rest you deserve. The test will measure your breathing pattern, heart rhythms, snoring, breathing depth, blood oxygen saturation, body position, and more. The best part is that you can collect this useful data in the comfort of your own home. Just make sure you’re following the test directions carefully to avoid user error.

Does an At-Home Sleep Test Actually Measure What You Need?

Your sleep testing device is an advanced technology that has 3 different sensors on it, which are combined to monitor your sleep throughout the night. There is a small nasal tube that measures airflow, an adjustable belt that monitors body position/respiratory effort, and a finger sensor that tracks your heart rate and blood oxygen saturation.

Because of its precise measurements, it’s a great option for those who suspect they have sleep apnea. This condition is often hard to catch on your own, which is why an at-home test can be life-changing. However, if you think you may have a different sleeping disorder, a lab test may be the better solution.

How Do You Know Your Results Are Accurate?

After your sleep test is complete, you’ll send it to a board-certified sleep physician. A specialist will review the data it collected before developing a full report AND personalized diagnosis. Once your results get back, a sleep expert will explain them and answer any questions you may have. From there, you’ll have peace of mind in knowing what exactly is negatively impacting your sleep, and you’ll be able to get an effective treatment based on your needs.

After your sleep apnea testing in Weatherford, all that’s left to do is to contact your sleep dentist to begin treatment. It’s as easy as that! Now that you know more about the reliability of an at-home sleep test, get yours today to take back your good night’s rest.

Meet the Dentist.

Dr. Deborah A. Romack is an experienced dentist who has been dedicated to helping her patients sleep better since 2005. She offers alternatives to the traditional CPAP machine, including custom-made oral appliances. If you have any questions, she can be reached through her website or by phone at (817) 594-3806.