If you use an oral appliance for sleep apnea, you already know how much it improves your sleep. But did you know that without proper cleaning, your device can start to work against you in some ways? Just like brushing your teeth, cleaning your appliance is critical for your health. Continue reading to learn how to keep your oral appliance fresh, germ-free, and working its best.

Wetting the bed as an adult can be embarrassing, but if it only happens every once in a while, it’s probably nothing to worry about. But if it becomes a constant issue, then it could potentially be a side effect of a more serious problem: sleep apnea. Below is a closer look at how bedwetting and sleep apnea can be related, as well as what you can do to address them.