Why Sleep Apnea Can Lead to Bedwetting

Wetting the bed as an adult can be embarrassing, but if it only happens every once in a while, it’s probably nothing to worry about. But if it becomes a constant issue, then it could potentially be a side effect of a more serious problem: sleep apnea. Below is a closer look at how bedwetting and sleep apnea can be related, as well as what you can do to address them.

What is Sleep Apnea?

Sleep apnea is a sleep disorder characterized by pauses in breathing that can occur multiple times during the night. It’s often caused by blockage of the airway, usually due to collapsed tissues in the mouth or throat. The interruptions in breathing can force your body to wake up for air and interrupt the sleep cycle, resulting in lower-quality slumber.

Sleep apnea is associated with a wide variety of symptoms. In addition to nighttime urination, it can cause loud snoring, excessive tiredness during the day, headaches, and concentration problems.

How Can Sleep Apnea Lead to Bedwetting?

Studies indicate that people with sleep apnea are more likely to wet the bed. In fact, it’s estimated that up to half of people with obstructive sleep apnea (the most common form of sleep apnea) experience nighttime urination. The exact reasons why aren’t entirely clear, but there are some theories. Some researchers believe it may be a result of low oxygen levels putting stress on the bladder. Another possibility is that sleep apnea can cause the body to release hormones that increase the production of urine.

What Can You Do About Sleep Apnea and Bedwetting?

Treating your sleep apnea could potentially help reduce bedwetting and other symptoms associated with the disorder. While sleep apnea is traditionally treated with a CPAP machine, some patients prefer oral appliance therapy. This option is much quieter and doesn’t involve any bulky equipment; you’ll simply need to wear a customized oral appliance that will help you maintain a clear airway throughout the night, thus making breathing interruptions less likely.

On top of that, there are steps you can take to reduce the chances of nighttime urination occurring. In particular, you can go to the effort of drinking less fluids in general for at least two hours before the time you would normally go to bed. It can also help to pay a quick visit to the restroom before turning in for the night; that way, your bladder will be as empty as possible before you fall asleep.

If you have any reason to think your bedwetting may be the result of sleep apnea, you can’t afford to ignore the problem. Seek out an expert who can diagnose your sleep disorder as soon as possible so that you can get the treatment you need.

About the Author

Dr. Deborah A. Romack is a graduate of Baylor College of Dentistry. She has attended a number of continuing education courses about airway obstruction, snoring, and obstructive sleep apnea. She’s proud to offer fully customized oral appliances to help her patients overcome their sleep-disordered breathing. To schedule a consultation with Dr. Romack at Weatherford Dental Sleep Medicine, visit her website or call (817) 594-3806.