Sleep Tight, Breathe Right: Quick Tips for Keeping Your Oral Appliance Clean

If you use an oral appliance for sleep apnea, you already know how much it improves your sleep. But did you know that without proper cleaning, your device can start to work against you in some ways? Just like brushing your teeth, cleaning your appliance is critical for your health. Continue reading to learn how to keep your oral appliance fresh, germ-free, and working its best.

Why Does Cleaning Your Oral Appliance Matter?

Your mouth is home to millions of bacteria, and when you wear an oral appliance overnight, it is bombarded with germs along with saliva and food particles. Without regular cleaning, this can lead to unpleasant odors, dangerous bacteria buildup, discoloration, and excessive wear on your device.

In this way, a clean appliance isn’t just about hygiene—it’s about protecting your investment and ensuring the appliance you rely on works as intended!

How Should You Clean an Oral Appliance?

Keeping your sleep apnea appliance clean isn’t a complex process. Just follow these simple steps every morning after use:

1. Rinse It with Lukewarm Water: Never use hot water, as it can warp the material.

2. Brush It Gently: Use a soft-bristled toothbrush and an approved cleaner based on the type of appliance you use. Avoid using toothpaste, which contains abrasives that can cause excessive wear.

3. Soak It if Needed: Some appliances benefit from occasional soaking in a dentist-approved cleaning solution. However, it’s important to be sure, so ask your sleep dentist before going ahead.

4. Let It Dry Completely: Let your appliance air dry before storing it in a ventilated case.

Taking just a few minutes each day to clean your oral appliance will help ensure fresh, healthy sleep for years to come. If you have questions about keeping your device fresh for consistent, user-friendly wear, reach out to your dental team. They can provide personalized recommendations to ensure your appliance is always in peak condition.

About the Author

Dr. Deborah A. Romack is a passionate dentist with nearly three decades of experience helping patients achieve brighter, healthier smiles. She earned her doctorate from the Baylor College of Dentistry, graduating with honors. Today, she continues to build her skills in the latest dental technology and methods through continuing education courses specializing in sleep dentistry. Call (817) 594-3806 to schedule a consultation at Weatherford Dental Sleep Medicine or visit our website to see a full menu of our services.