How High Temperatures Can Affect Your Sleep Apnea

Sleep apnea is a serious sleep condition that not only keeps people from getting enough rest at night but can impact their overall well-being. This sleep disorder repeatedly causes breathing to stop and start, leading to fatigue, high blood pressure, and other health conditions. Unfortunately, if you have sleep apnea, you may struggle with getting a good night’s rest even more as the weather gets warmer. Read on to learn about the link between high temperature and sleep apnea.

High Temperatures and Sleep Apnea

There are many studies that have proven that hot weather can impact your ability to breathe clearly and easily. If you are already struggling with a respiratory issue like sleep apnea, it can make it even more challenging. As you begin to fall asleep, your body temperature naturally begins to drop. If the temperature of the room is appropriately cool, it allows your body to reach its proper sleeping temperature. However, if it’s too hot, your body can struggle to find the necessary balance to allow sleep to occur. If you are already struggling with sleep apnea, it can make a good night’s rest incredibly difficult to achieve!

The Importance of Treating Sleep Apnea

It’s essential to treat sleep apnea, even minor to moderate cases. By not getting the proper care, you will keep having symptoms…and the hot weather will make them worse. If left untreated, sleep apnea can:

• Cause chronic exhaustion
• Lead to cognitive issues such as memory problems and lack of concentration
• Increase the risk of heart attacks and strokes
• Increase the potential of accidents while driving or operating heavy machinery
• Cause symptoms of depression

How Can You Manage Sleep Apnea When It’s Too Hot?

As the summer approaches, an increase in temperature is inevitable. By taking the necessary steps to make your bedroom temperature “just right” when you go to sleep, you can keep yourself comfortable. Be sure to set a cool temperature on your air conditioning. While it may increase your electric bill a bit, it will improve the quality of life that comes with getting better sleep. You can also consider putting a fan near your bed for a bit of extra air and refreshment.

Additionally, by visiting a sleep dentist, you can receive treatment for your sleep apnea that will ensure a restful night, no matter what the temperature. They can provide a custom oral appliance or provide CPAP therapy. It may also be a possibility to do a combination of both treatments. By seeking help from a professional, you can count on improving your overall health and your sleep!

About the Author

Dr. Deborah Romack and her team at Weatherford Dental Sleep Medicine are eager to help you get better sleep by tending to your oral health. She earned her Doctor of Dental Medicine from the Baylor College of Dentistry, graduating with honors. Additionally, she has completed numerous continuing education courses about sleep breathing discords. With the latest in knowledge, technology, and equipment, Dr. Romack offers a full range of dental sleep services. To schedule an appointment, contact her through her website or call (817) 594-3806.