When you first find out that you have sleep apnea, you may not be completely sure how to deal with it. Your first thought may be to simply wait a while and see if the problem goes away on its own. But is this actually a viable strategy? Or do you need to be more proactive in finding a solution to your sleep disorder? Your sleep dentist is here to help give you a clear idea of what the best strategy for dealing with sleep apnea looks like.

Valentine’s Day gifts can come in all shapes and sizes. If you’re thinking of getting your partner a present that they truly need, you may think of looking into ways to put a stop to their chronic snoring. Not only will this result in quieter nights, but it could potentially mean helping your partner avoid the worst consequences of a serious sleep disorder. Read on to learn more about snoring and what solutions are available.

Sleep apnea often leaves you feeling extremely tired throughout the day. This can be more dangerous than you realize, especially if you’re getting on the road. Driving while drowsy could easily lead to an accident, thus putting yourself and others in harm’s way. Here’s a look at what makes drowsy driving so unsafe and how you can help yourself stay alert behind the wheel.

Obstructive sleep apnea (OSA) causes frequent breathing disruptions from a narrowed airway. Your tongue or the soft tissues in the back of your mouth can collapse to block the airway. Although anyone can develop OSA, various factors can trigger symptoms, like a large neck circumference or obesity. However, research has found a link between cell phones and sleep quality. Here’s what you should know to get the rest you need.

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An oral appliance is a popular alternative to a CPAP because it’s less bothersome and more convenient. It’s an effective solution for patients with mild-to-moderate obstructive sleep apnea. The custom-fit device positions your jaw and tongue to prevent obstructions in your upper airway. An oral appliance can improve your symptoms by over 95%. You won’t have to worry about cleaning any hoses or masks; however, you must care for your oral appliance. A good cleaning routine is important for your overall wellness and getting the most from your oral appliance. 

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Each night, millions of people miss out on countless hours of sleep due to sleep apnea; in fact, it’s estimated that it affects around 40 million adults in the US alone! If you suffer from the condition, you might’ve been told you’re prone to snoring, and you might also experience symptoms like daytime fatigue, poor memory, irritability, and mood swings. But sleep apnea won’t just make you tired and cranky—if left untreated, it can even have potentially fatal consequences! Continue reading to learn more about this condition and some of the risks it carries, along with how it can be treated with the help of your sleep dentist.

Sleep apnea is a common condition that affects millions of patients worldwide, robbing them of precious sleep! What’s worse is that countless more cases remain completely undiagnosed and untreated. However, before you can treat your condition, one step you’ll need to undergo is taking an at-home sleep test. Here’s what you can expect throughout this process and some things you can do to prepare yourself for your sleep apnea screening.

Halloween is an exciting time of year, filled with fun festivities, thrilling escapades, and of course, a good scare here and there! But the last thing you should want to feel afraid of this spooky season is your sleep apnea; though it’s a serious condition with undesirable consequences, it’s also one that can be managed. Continue reading below to learn a little more about sleep apnea, along with some tips to help you manage your condition and ensure that it’s not giving you any anxiety or grief this Halloween.

Halloween is an exciting time of year for many of us—with so many spooky festivities, phenomenal costume parties, and delicious candies and seasonal snacks to enjoy, there’s no shortage of fun to have! However, it’s not always easy to focus on having fun if you’re constantly tired. Patients with sleep apnea might find themselves yawning, groggy, or simply unable to enjoy the holiday due to their condition. But sleep apnea isn’t something that you should needlessly suffer from—here are a few tips to help you manage yours so that you can feel well-rested and ready to party this Halloween!

Everyone knows that a good night’s sleep is essential for your mind and body, but are you aware of what exactly happens while you’re slumbering? Every night, your body goes through what’s known as the sleep cycle, which consists of multiple stages. You need to spend a sufficient amount of time in each part of the cycle in order to get the full benefits of a good night’s sleep. Below is a closer look at the different stages of the sleep cycle – as well as what can happen if they’re interrupted by sleep apnea.